CO OP Radio Interview 100.5fm


Interview Part One

Interview Part Two

I am very grateful to Co-op Radio and Sarvenaz Amanat, for the 1.5 hour interview on Monday April 15th, 2019.
We had the chance to discuss my current exhibition at Gallery 1515, the Earth Month events I’ve organized to coincide with the exhibition and of course we talked about my art practice and passion for environmental preservation.
Please have a listen to the links above.
This was my first radio experience, and I absolutely loved it! I am so grateful for the opportunity to work with Vancouver’s Co-operative Radio Station (CFRO, 100.5FM) which is an innovative non-profit community radio station & podcast recording studio. Their mission is to provide a voice for those underrepresented in mainstream media. 
Each week, Co-op Radio provides access to community space, training and equipment for 300+ volunteers who produce 140 hours of original programming, in over 10 languages.
They are a mosaic of 90 unique Radio Show collectives, supported in partnership by some of the most respected non-profit organizations in the province. Their beautiful Radio Station is a jewel in the heart of the city, and since 1975 they have celebrated the GVRD’s rich cultural diversity through arts, music, and spoken word programming. Check them out for non-commerical, ‘real-talk’ radio!



Earth Month YVR, that has such a nice ring to it!?
It’s a concept I came up with, in attempts to start a local movement that focuses the month of April into ‘Earth Month,’ opposed to just a single Earth Day (April 22).
To get started on this concept, I decided to see what I could do for this April 2019, and then see where I could take it in following years.
I am pleased to say, and due to the tremendous support of Sarvenaz Amanat (Gallery 1515) and curator Allison Thompson (AT Art and Interiors), I’ve been able to coordinate a two part speaker series, as well as a month long exhibition; debuting my latest environmental series Anthropocene; The Present I.

The ultimate goal for this year is to try and generate awareness through visual artwork and empower community through events with resource sharing and inspiring speakers.

The art exhibition runs from April 5 - 25th | Monday to Friday from 9-5 and on weekends by appointment

And our public empowerment evenings, will be hosted at Gallery 1515 on April 11th and April 18th.

We are very grateful to have this inspiring line up of female activists speaking!

On our ‘
Evening for Climate Change’ (April 11 @ Gallery 1515 from 7-9pm) we have:
Izzy Czerveniak, Western Organizer of David Suzuki Foundation’s Blue Dot Movement
Erzsi Institorisz, Co-Founder of GreenSeeds Music Society, Climate Reality Project Leader, Suzuki Speaks
and ButterflyWay Project Ranger with the David Suzuki Foundation

And on our ‘Evening for Ocean Conservation’ (April 18 @ Gallery 1515 from 7-9pm) we have:
Dr. Elaine Leung, Founder & Executive Director of Sea Smart
Marin Davidson, Events Director of Vancouver’s chapter of Surfrider Foundation

In addition, I will also be speaking each evening about how environmentalism has influenced my practise, my personal experiences with low carbon living and how I got started!

I’ve created a brief post below, that is a condensed review of my talk.
It’s comprised of the steps I took as an individual to reduce my environmental impacts, and I have linked some resources that I personally have found very useful during my transitions.


Fish typographic artwork above was created by BLUE THE FILM

eco living.jpg

STEP 1 - Awareness
The documentaries listed on the sheet are all linked at the bottom of this page. 
Most are available on Netflix and others can be downloaded. 
Again, my all time fav is MISSION BLUE.  I highly recommend this film and promise it will touch your heart!  (it's available on Netflix)

Step 2 - Alternatives
My go-to resources that have been key to finding 'GREEN' alternatives:

This living Blue GUIDE
Ted Talk - Sustainability  
David Suzuki Foundation
Queen of Green  
City Of Vancouver - Green Living
Green Choices 
Wiki How - Eco Lifestyle
Plastic Free Living 
Global Stewards

Here are a few pdf links for DIY eco friendly recipes:
Home Care
Hair Care
Body Care
Baby Care
Reef safe Sunscreen List

Ted Talk - Weekday Veg  
Amazing Vegetarian Recipes
Eating Sustainably
Carbon Foodprint
Sustainable Restaurants in Vancouver


handy carbon footprint calculator.

portfolio of dozens of projects around the world 

The Ocean Clean Up
Surf Rider
5 Minute Beach Clean Up
Al Gore's Climate Reality Project
Dogwood BC
Suzuki Foundation
Blue Dot Movement
Sum Of US
Sea Legacy
Georgia Straight Alliance 
Care to Action

Suzuki Foundation
Sea Smart
educational programs -the film BLUE

Step 3 - Action

As simple as it sounds - take action. Right here, right now, just start. Once you take this step, everything intuitively starts to fall into place; I promise. And the more you commit to in lessening your environmental impacts, the more benefits you’ll see in your health; both physical and mental!
I also encourage people to join the community of folks that are actively participating in environmental events, like shoreline clean ups, rallies and demonstrations, film screenings at local hubs like Patagonia!
The people that I’ve met through my attendance to these events, have been some of the kindest, most inspiring individuals, that are very inclusive and welcoming. The goal is genuinely to get as many people to come together as possible. That is where the power is, and it’s a great movement and community to be apart of. I am sure you’ll make some incredible friends!

I would love to read in the comments below if anyone has great resources  to share,  wants to discuss the triumphs or challenges from personal experiences with lifestyle changes or if anyone wants to reach out to me for support - please feel free to get in touch any time! 




Last week I attended a screening for the film BLUE. This is hands down one of the most powerful films I have ever seen! I watch A LOT of documentaries, and they all touch your heart, but this film, literally grabs your heart!  I would encourage everyone to attend a local screening and bring friends and family with you!  Every human on the planet needs to be educated on the dire state of our oceans. We are in a critical situation, and I feel like people don’t realize just how close we are to the brink of global catastrophe; nor how imperative oceanic systems are to sustaining all forms of life.  I promise, if you dedicate an hour and a half to watching this film, you will be compelled to do your part. However big or small that is, we all need to act!


I especially loved how the film ended with a direct call to action in the form of a typographic fish (pictured above), composed of actions that every individual can easily engage in; ones that will help in sustaining the world's oceans.

Check out the film's tailer below


The film also has a fantastic website ! It hosts incredible images,  educational programs for youth, comprehensive information regarding the challenges they present in the film, and a well prepared resource page for individuals and for communities wanting to take action. I would urge anyone that is passionate about the oceans, check out this site and commit to some of the lifestyle suggestions that will greatly impact the oceans in a positive way! 

I hope you enjoy this film as much as I did, and thank for your continued interest in this blog and for doing your part to protect the environment! 


Save the Ocean

It can be overwhelming when you become aware of the many challenges facing humanity.
But let's face it, ignorance is not bliss, maybe for a short while, but not in the long run. 

The trick is to pick your battles.  Find a cause that resonates with you personally, and then take action.  Myself, well I've chosen a number of causes, however, my biggest one is preservation of the ocean. As mentioned yesterday, the film Mission Blue, really opened my eyes to the global crisis facing our world's oceans.  We do not have a future without healthy oceanic eco systems, therefore I felt, and still do feel, that this should be the number one focus of World Leaders.  
So what can the average person do in the mean time?  

Here is a brief list of lifestyle changes that have a huge impact on our oceans:


In reality, consumers have all the power and what we demand, is what will be manufactured.
Plastics are devastating to all eco systems and are culprits of causing cancers and other toxic disorders. 
We all need to eliminate single use plastics and try to avoid all plastics in general.
Guess what, this is a lot easier than you think!
I've been reducing my plastic consumption for years - and it gets easier every day!
This has a massive impact on the oceans; which are estimated to contain more plastics than fish in the next 10 years!!!! 

Check out this awesome resource for 100 steps to a plastic free life

A little overwhelmed? Don't be.
Just choose three or four plastics to eliminate to start. Make goals and in no time, I guarantee you'll be mindful of every piece of plastic that crosses your path.
I started with bottled water. 
For five years I haven't purchased a bottle of water. 
I carry a metal water bottle everywhere ( even when traveling) and I drink tap water (except in third world countries). 
Another useless plastic I did away with was straws.
Really, unless you physically need one, don't use them. They are notorious for killing sea mammals and reptiles; aka whales and turtles! 
And how about plastic bags - there's your third one. 
Did you know that almost every grocery store still offers paper bags?  Whole Foods has the best paper bags for sure, but Safeway, Save On, IGA, etc all have them - you just have to ask. I often skip a bag all together to be honest!  There are many ways to avoid plastic bags, choose what works best for you. 



I can't walk past litter! It's become something that I stop and pick up every single day. Why do I do it? Because I know eventually that piece of litter has a great chance of strangling a sea otter or choking a turtle, or whale, or bird - or heck, I might ingest it myself down the line.  
It's not hard to do, I don't feel gross after ( I actually feel great),  and I love people looking at me when I do it, because I hope that one day, everyone will feel responsible to protect the environments we cherish and the innocent creatures that get caught in our pollution. 

Inspired? Great!  
Next time you're at the beach, or walking near a river, or see something headed for a storm drain, be a good human and pick it up. That's all it takes - and it makes a world of difference! 

If you want, you can also get involved in a shoreline cleanup! 
The Great Canadian Shoreline Cleanup  was founded by the WWF and every year they organized hundreds of cleanups across the country.  Check out their website to register for an event or, even better, start one of your own.  I'll come! 
Make it an annual family tradition, a team building exercise, or an excuse to make new friends; and know that you'll be making a difference in a world that desperately needs to get a handle on litter. 
Lastly, smokers - I beg of you, please do not litter cigarette butts. They do not biodegrade and they are the most abundant form of litter on the planet!  They poison waterways and kill wildlife. There is no excuse to flick your butt, please throw it in the garbage or a receptacle. 



Be aware of the chemicals you are using that ultimately go down the drain. 
It is way healthier to use eco friendly; shampoos, body soap, dish soap, household cleaners, etc. 
Luckily consumers have demanded these products, and they are less expensive now than ever. 
They work well, aren't toxic and sustain a healthy ocean. 
The David Suzuki Foundation is a great resource for eco lifestyle practices. 
I especially enjoy the blog by the Queen of Green !

Here are a few pdf links for DIY eco friendly recipes:

Home Care

Hair Care

Body Care

Baby Care

If you don't have time to whip up your own products, I personally use Dr Bonner's castil soap for almost everything. Everything else I need, I purchased at Whole Foods. I carefully select brands that, yes cost slightly more, but are eco friendly.  
It's a win- win! 
I am healthier for using less chemicals, I save money when I make products myself and I am not poisoning eco systems! 


Be conscious of your demand and try to eat responsibly! 
The list above (click to enlarge) highlights options and what to avoid. 



Maybe you already know this, but if not - DO NOT wear sunscreens in the ocean unless they are eco friendly! 
The chemicals in sunscreen are killing coral reefs, globally!  It's a huge crisis. Don't believe me, check out this National Geographic article on what's happening. 

Now you know!

Here is a list of sunscreens that are eco friendly.
This link provides ratings from consumer reviews regrading; price, ingredients, and effectiveness, 
I personally use Goddess Garden, and again I purchase this at Whole Foods, where they guarantee every product they sell. If you don't like, they'll refund you no questions asked. 



I saved this one for last!  It's shocking to think every time we do laundry, we are polluting the ocean and contaminating the food chain. 

Please take a quick look at this article to educate yourself on what might be one of the biggest pollutants of all - microfibres. 
What can we do to stop this?
I recently pledged $20 to a company that is dedicated to making an easy-to-use laundry ball that catches microfibers shedding off our clothes in the washer.
Check out their campaign  

You can also:

*avoid buying fleece and cheap fabrics/clothing
*use/purchase front loading washers
*do less laundry
*sign up to mailing lists to receive news on solutions as they are discovered.

Thank you reading this post.  As always, I am more than happy to answer questions!